Blogs & Articles

C-PTSD Lived Experience: Part 1
C-PTSD Lived Experience: Part 1
Living with Complex-PTSD (C-PTSD) is exactly how it sounds - complex. In 2024, I was diagnosed with C-PTSD due to a series of repeated traumatic experiences across different parts of... Read more...
Anxiety Shirts: Finding Humour in the Hard Moments
Anxiety Shirts: Finding Humour in the Hard Moments
Anxiety has a way of weaving itself into everything. The way your body reacts before your brain catches up. The thoughts that spiral long after the situation has passed. The... Read more...
Overthinking: When Your Mind Won't be Quiet
Overthinking: When Your Mind Won't be Quiet
Every single person in the world has had a moment where they’ve overthought something; what to wear, the way we spoke to someone, even what time to get up in... Read more...
Dissociation: What is it and how to cope
Dissociation: What is it and how to cope
Dissociation is the mind’s beautiful and messed-up way of protecting us from difficult traumas. It can be a really useful tool for getting through those bad moments - but the... Read more...
I Struggle Too: My Story With Mental Health
I Struggle Too: My Story With Mental Health
For those of you reading this who struggle with mental health issues; I get it. I’ve been in therapy for over 7 years, and it’s all about making the little... Read more...